Run - 1 hours - 01/29/2010
Workout:
- Type: Run
- Date: 01/29/2010
- Total Time: 1:00:00.00
- Calories: 910
- Distance: 7 miles
- Average Pace: 8:34.29/mile
Filed under: Run, Uncategorized
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Run - 0.8 hours - 11/04/2009
Workout:
- Type: Run
- Date: 11/04/2009
- Total Time: 00:45:00.00
- Calories: 591
- Distance: 5 miles
- Average Pace: 8:59.73/mile
Filed under: Run, Uncategorized
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tuseday track workout
10×800 all under 3min
Workout:
- Type: Run
- Date: 09/22/2009
- Total Time: 00:00:00.00
- Distance: 10 miles
Filed under: Run, Uncategorized
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Run - 0 hours - 08/29/2009
Workout:
- Type: Run
- Date: 08/29/2009
- Total Time: 00:00:00.00
- Distance: 5 miles
Filed under: Run, Uncategorized
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sunday’s run
I felt great
Workout:
- Type: Run
- Date: 08/09/2009
- Time: 08:08:38
- Total Time: 2:00:00.00
- Calories: 2127
- Distance: 16 miles
- Average Pace: 7:30/mile
Filed under: Run, Uncategorized
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Run - 2.1 hours - 07/25/2009
I feel good after a long run today
Workout:
- Type: Run
- Date: 07/25/2009
- Time: 09:41:51
- Total Time: 2:15:00.00
- Calories: 2215
- Distance: 17 miles
- Average Pace: 7:56.19/mile
Filed under: Run, Uncategorized
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sunday run
Workout:
- Type: Run
- Date: 06/28/2009
- Total Time: 00:00:00.00
- Distance: 3 miles
Filed under: Run, Uncategorized
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