The Training Blog of dweed

Post by:dweed

Saturday, January 30th, 2010 at 10:39 am  |  No Comments »

 

race today

9th 17:29

Workout:

  • Type: Run
  • Date: 01/30/2010
  • Time: 10:39:36
  • Total Time: 00:00:00.00
  • Distance: 6 miles

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Post by:dweed

Friday, January 29th, 2010 at 12:00 pm  |  No Comments »

 

Run - 1 hours - 01/29/2010

Workout:

  • Type: Run
  • Date: 01/29/2010
  • Total Time: 1:00:00.00
  • Calories: 910
  • Distance: 7 miles
  • Average Pace: 8:34.29/mile

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Post by:dweed

Thursday, January 28th, 2010 at 12:00 pm  |  No Comments »

 

brige workout

Workout:

  • Type: Run
  • Date: 01/28/2010
  • Total Time: 1:00:00.00
  • Calories: 910
  • Distance: 7 miles
  • Average Pace: 8:34.29/mile

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Post by:dweed

Wednesday, January 27th, 2010 at 12:00 pm  |  No Comments »

 

wed run

Workout:

  • Type: Run
  • Date: 01/27/2010
  • Total Time: 1:10:00.00
  • Calories: 1153
  • Distance: 9 miles
  • Average Pace: 7:46.93/mile

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Post by:dweed

Tuesday, January 26th, 2010 at 12:00 pm  |  No Comments »

 

tuesday run

Workout:

  • Type: Run
  • Date: 01/26/2010
  • Total Time: 00:45:00.00
  • Calories: 801
  • Distance: 6 miles
  • Average Pace: 7:30/mile

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Post by:dweed

Monday, January 25th, 2010 at 12:00 pm  |  No Comments »

 

monday run

Workout:

  • Type: Run
  • Date: 01/25/2010
  • Total Time: 1:10:00.00
  • Calories: 1153
  • Distance: 9 miles
  • Average Pace: 7:46.93/mile

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Post by:dweed

Saturday, January 23rd, 2010 at 12:00 pm  |  No Comments »

 

race

30th 17:29

Workout:

  • Type: Run
  • Date: 01/23/2010
  • Total Time: 1:30:00.00
  • Calories: 1186
  • Distance: 10 miles
  • Average Pace: 8:59.73/mile

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Post by:dweed

Friday, January 22nd, 2010 at 12:00 pm  |  No Comments »

 

friday run

Workout:

  • Type: Run
  • Date: 01/22/2010
  • Total Time: 1:00:00.00
  • Calories: 910
  • Distance: 7 miles
  • Average Pace: 8:34.29/mile

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Post by:dweed

Thursday, January 21st, 2010 at 12:00 pm  |  No Comments »

 

thurdayrun

Workout:

  • Type: Run
  • Date: 01/21/2010
  • Total Time: 1:00:00.00
  • Calories: 1068
  • Distance: 8 miles
  • Average Pace: 7:30/mile

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Post by:dweed

Wednesday, January 20th, 2010 at 12:00 pm  |  No Comments »

 

wed run

Workout:

  • Type: Run
  • Date: 01/20/2010
  • Total Time: 1:00:00.00
  • Calories: 1068
  • Distance: 8 miles
  • Average Pace: 7:30/mile

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Activities: Year to Date

Distances
Run : 208 miles
Hours of Activity
 Run : 27.4 - 100.0%
  Total:27.4