The Training Blog of dweed

Post by:dweed

Monday, March 30th, 2009 at 4:43 pm  |  No Comments »

 

monday’s run

1mile warm up

5.5 mile run

1.5 warm down

Workout:

  • Type: Run
  • Date: 03/30/2009
  • Time: 16:43:13
  • Total Time: 00:00:00.00
  • Distance: 8 miles

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Post by:dweed

Sunday, March 29th, 2009 at 7:47 pm  |  No Comments »

 

sundays run

Workout:

  • Type: Run
  • Date: 03/29/2009
  • Time: 19:47:04
  • Total Time: 00:38:58.00
  • Calories: 636
  • Distance: 5 miles
  • Average Pace: 7:47.53/mile

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Post by:dweed

Friday, March 27th, 2009 at 6:29 pm  |  No Comments »

 

friday run

It was very hot out today and windy the last 3 miles

Workout:

  • Type: Run
  • Date: 03/27/2009
  • Time: 18:29:07
  • Total Time: 00:44:07.00
  • Calories: 777
  • Distance: 6 miles
  • Average Pace: 7:21.18/mile

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Post by:dweed

Wednesday, March 25th, 2009 at 6:06 pm  |  No Comments »

 

wed run

I ran easy today it was very hot today.

Workout:

  • Type: Run
  • Date: 03/25/2009
  • Time: 18:06:16
  • Total Time: 00:45:39.00
  • Calories: 744
  • Distance: 6 miles
  • Average Pace: 7:36.27/mile

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Post by:dweed

Sunday, March 22nd, 2009 at 11:55 am  |  No Comments »

 

suday run

It was very windy ot today.

Workout:

  • Type: Run
  • Date: 03/22/2009
  • Time: 11:55:05
  • Total Time: 1:13:08.00
  • Calories: 1287
  • Distance: 10 miles
  • Average Pace: 7:19.02/mile

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Post by:dweed

Saturday, March 21st, 2009 at 9:15 am  |  No Comments »

 

sat’s race

1.5 warm up

5k race 19.04

1.5 warm dowm

Workout:

  • Type: Run
  • Date: 03/21/2009
  • Time: 09:15:06
  • Total Time: 1:00:00.00
  • Distance: 6 miles
  • Average Pace: 6:06.6/mile

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Post by:dweed

Friday, March 20th, 2009 at 6:46 pm  |  No Comments »

 

friday run

I ran very easy today.I am running a 5k in the morring

Workout:

  • Type: Run
  • Date: 03/20/2009
  • Time: 18:46:33
  • Total Time: 00:23:29.00
  • Calories: 382
  • Distance: 3 miles
  • Average Pace: 7:49.36/mile

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Post by:dweed

Tuesday, March 17th, 2009 at 7:26 pm  |  No Comments »

 

Tuseday run

Workout:

  • Type: Run
  • Date: 03/17/2009
  • Time: 19:26:13
  • Total Time: 00:35:11.00
  • Calories: 619
  • Distance: 5 miles
  • Average Pace: 7:02.04/mile

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Post by:dweed

Monday, March 16th, 2009 at 7:00 pm  |  No Comments »

 

mon track work out

we did 2 mile  warm up

8×400

1:17

1:17

1:15

1:17

1:16

1:18

1:15

1:19

2 mile warm down

Workout:

  • Type: Run
  • Date: 03/16/2009
  • Time: 19:00:18
  • Total Time: 00:00:00.00
  • Distance: 6 miles

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Post by:dweed

Wednesday, March 11th, 2009 at 4:59 pm  |  No Comments »

 

wed’s run

I ran 5 today in 80 dergree. it was very hot out

Workout:

  • Type: Run
  • Date: 03/11/2009
  • Time: 16:59:13
  • Total Time: 00:35:02.00
  • Calories: 617
  • Distance: 5 miles
  • Average Pace: 7:00.56/mile

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Activities: Year to Date

Distances
Run : 208 miles
Hours of Activity
 Run : 27.4 - 100.0%
  Total:27.4